Flax Seed and Menopause
Posted by Josephine Seed on Thursday, October 27, 2011
Under: Health
The time in any woman’s life menopause is the time when her monthly period permanently ceases. The period resulting in menopause period is perimenopause. Inside perimenopause stage the girl may feel stoppage of her menstrual period temporarily and have it continue just as before. As a result a female is known as being menopausal only when her period has now ended for one year. The actual perimenopause stage may last ranging from 2 - 8 years. The common period of menopause for ladies is 51 years old, however it will come as early as in the early 40’s and up to 55 years of age. Through the menopausal stage the entire body will cease producing 2 hormones, which are estrogen and progesterone both of which is formed from the ovaries.
The hormone estrogen plus progesterone is created in the ovaries of the women. Estrogen is without doubt one of the most important hormones for a girl, it is responsible for breast development as well as the start of the menstrual cycle. The beginning of the menstrual cycle gets started when there is a slight increase of estrogen creates by the ovules. The hormone level continues relatively identical for 25 years. However, if the estrogen level actually starts to go down, it then signals the start of menopause.
Menopause brings about a host of symptoms that is really irritating for a lady. The problems most commonly exhibited are hot flashes. It is a a feeling of unexpected heat inside the upper area of the body, which leads one to perspire a lot. Sometimes a woman becomes red in her face and neck, and red blotches can happen on her neck, face and arms. Whilst not deadly, this is very unpleasant. Yet another symptom is abnormal periods when a woman will skip a month of her period and then her regular menstrual cycle will continue again for a couple of months. Heavy bleeding during periods may also occur. Other symptom may include trouble sleeping, vaginal and urinary troubles . Due to the decrease in estrogen. The walls of the vagina become thinner and drier and sex may become more uncomfortable. Estrogen also protects the health of your bladder and urethra, the tube that empties urine. So one becomes prone to vaginal and urinary tract infection. Mood swings can also occur so you can get easily agitated or have crying spells. Menopause can also occur if you have other stress in a woman’s life.
A good way to naturally nutritional supplement dwindling estrogen levels in your body is to incorporate food rich in estrogen like compounds called phytoestrogen. Samples of such foods are soy, millet, barley, fennel, chickpeas, brown rice and flax seeds. Phytoestrogens are natural method to obtain estrogen like hormones that helps women especially in their menopausal years.
Anybody can add pythoestrogen regularly to the daily diet, improving the amount of such food on the diet to about 30 to 50 mg per day. As an example, one may add soy yogurt shake with flax seed into one’s diet.
Flax seed is particulary encouraging when it comes to providing comfort against menopausal symptoms as it's a plant estrogen full of omega 3 fatty acids and lingans. A study in Mayo clinic including 21 females who ingested 40 grams of flax seed a day had a important decrease in the frequency and severity of their hot flashes. The women were scored over a time period of six weeks and those who took flax seed showed a 50% decline in the frequency of hot flashes, resulting in an improvement in their quality of life.
The hormone estrogen plus progesterone is created in the ovaries of the women. Estrogen is without doubt one of the most important hormones for a girl, it is responsible for breast development as well as the start of the menstrual cycle. The beginning of the menstrual cycle gets started when there is a slight increase of estrogen creates by the ovules. The hormone level continues relatively identical for 25 years. However, if the estrogen level actually starts to go down, it then signals the start of menopause.
Menopause brings about a host of symptoms that is really irritating for a lady. The problems most commonly exhibited are hot flashes. It is a a feeling of unexpected heat inside the upper area of the body, which leads one to perspire a lot. Sometimes a woman becomes red in her face and neck, and red blotches can happen on her neck, face and arms. Whilst not deadly, this is very unpleasant. Yet another symptom is abnormal periods when a woman will skip a month of her period and then her regular menstrual cycle will continue again for a couple of months. Heavy bleeding during periods may also occur. Other symptom may include trouble sleeping, vaginal and urinary troubles . Due to the decrease in estrogen. The walls of the vagina become thinner and drier and sex may become more uncomfortable. Estrogen also protects the health of your bladder and urethra, the tube that empties urine. So one becomes prone to vaginal and urinary tract infection. Mood swings can also occur so you can get easily agitated or have crying spells. Menopause can also occur if you have other stress in a woman’s life.
A good way to naturally nutritional supplement dwindling estrogen levels in your body is to incorporate food rich in estrogen like compounds called phytoestrogen. Samples of such foods are soy, millet, barley, fennel, chickpeas, brown rice and flax seeds. Phytoestrogens are natural method to obtain estrogen like hormones that helps women especially in their menopausal years.
Anybody can add pythoestrogen regularly to the daily diet, improving the amount of such food on the diet to about 30 to 50 mg per day. As an example, one may add soy yogurt shake with flax seed into one’s diet.
Flax seed is particulary encouraging when it comes to providing comfort against menopausal symptoms as it's a plant estrogen full of omega 3 fatty acids and lingans. A study in Mayo clinic including 21 females who ingested 40 grams of flax seed a day had a important decrease in the frequency and severity of their hot flashes. The women were scored over a time period of six weeks and those who took flax seed showed a 50% decline in the frequency of hot flashes, resulting in an improvement in their quality of life.
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